These are average numbers. //-->. Below, is the top 34 food items shown in the calories chart. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. PRAL-value +4.4 Most viewed product from the product group meat substitutes . : Calorie breakdown: 40% fat, 16% carbs, 45% protein. Tofu protein per 100 grams. It is also easy to count how many calories will be in ie. Tofu has 4.78 g fat per 100g. Nutrition in 0.5 cup. You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Tofu yogurt : 94kcal (5%RDA) 14. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This is the RDA used for all nutrition in the listed data. PRAL-value +4.4 Most viewed product from the product group meat substitutes . Sugar (1% of Daily Intake. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. For this serving the amount of Protein is 9.98 g, the amount of Fat is 4.19 g and the amount of Carbohydrate is 1.91 g. The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. 100g of tofu has about 76 calories (kcal). : To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes. 100g of tofu has about 76 calories (kcal). The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Fitness Software | Fat (7% of Daily Intake. Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup In particular, tablespoon of tofu (20 g) has about 15 calories. If calcium sulphate is used as coagulant then the tofu will be rich source of calcium. | tablespoon Fat: 7g 3. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Eating a tofu diet is no guarantee of weight loss. : Calorie Breakdown: 49% fat, 31% carbs, 20% prot. Low Fat Recipes | If you are looking for more calorie and protein dense products, you can opt for firm or fried tofu. Eating a tofu diet is no guarantee of weight loss. 117.49% of your daily recommended consumption will be fulfilled by this food/serving size. The list below gives the total calories content in the 34 items from the general description 'tofu' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Whereas 4 ounces of ground beef contains 331 calories and four ounces of … Mayonnaise, made with tofu : 322kcal (16%RDA) 4. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 65 calories in 1 serving (100 g) of Tofu, Silken / Soft. To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. tofu nutrition facts and nutritional information. Contact | cup Tofu, raw, regular, prepared with calcium sulfate : 76kcal (4%RDA). Per 100g - 61 calories | 3 fat. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Nutritional values of tofu Tofu is an excellent source of high quality protein and and contains some B-vitamins. Copyright © 2005-2020 Bodyventures. calories-info.com creator Fat (7% of Daily Intake. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. | teaspoon The corresponding Calories for tofu ranked by the amount of protein per 100g is shown below in the tofu calories chart. Tofu is high in protein and contains all of the essential amino acids your body needs. For this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. Home | Similar energy amount have only such products as mushroom soups, vegetable soups or tomato soups. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tofu. Sodium: 18mg 4. google_ad_width = 468; Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 115kcal (6%RDA) 12. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. It belongs to the "Legumes and Legume Products" food group.146 calories per 100g of "Tofu, hard, prepared with nigari" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Following on from the twenty top tofu items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Tofu, dried-frozen (koyadofu). To visualize how much it actualy is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie. All Rights Reserved. In particular, tablespoon of tofu (20 g) has about 15 calories. Calorie Breakdown: 55% fat, 2% carbs, 43% prot. In terms of the gram weight and total content for this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. In particular, tablespoon of tofu (20 g) has about 15 calories . Vitasoy USA, Organic Nasoya Extra Firm Tofu : 98kcal (5%RDA) 13. A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. Calories: 93 Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA) 8. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Vitasoy USA Nasoya, Lite Silken Tofu which has a nutritional value of 24.