Personalized health review for Smart Balance Buttery Spread, Light, Olive Oil: 50 calories, nutrition grade (D plus), problematic ingredients, and more. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. And thankfully there are quite a few options these days, whether you want to buy one in a store, or make your own. Instead of butter, Ms. Coscarelli said, she would substitute 1/2 cup of canola oil for 2 sticks of butter, or Earth Balance buttery spread or a vegan margarine when she makes certain baked goods, mashed potatoes or yams. It’s worth pointing out that the concept of vegan butter substitutes is nothing new. Butter just got better. Butter. All Smart Balance spreads contain palm oil, so if that’s a deal breaker for you (it is for me), Smart Balance isn’t an option. Required fields are marked *. See how our products support healthy cholesterol levels. Smart Balance Buttery Spread, Made with Extra Virgin Olive Oil. Therefore, it’s best to consume these products in moderation and get the bulk of your calories from nutritious, whole foods like fruits, vegetables, nuts, and legumes. After all of that, if you’re okay with palm oil, the Smart Balance spreads that you would consider vegan are Smart Balance Light with flaxseed oil and Smart Balance Organic. Non-GMO Ingredients The good things in life don’t need to be modified, including delicious ingredients. Olive oil also works but bear in mind that high speed blending can cause olive oil to become bitter. Miyoko's vegan butter has fewer additives than many other products on the market, but still packs plenty of flavor. That should be everything you need to know to make your own decision on the matter. Sorry! Excellent source. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide, best vegan butter alternatives (without palm oil), Earth Balance stacks up well against Smart Balance, Are Clif Bars Vegan? Avocados add nutrients and healthy fats to your recipes. *Lasts up to 2-weeks in refrigerator. Available in 94105. The company makes a lot of claims about benefits, and what about their milk, mayo, peanut butter etc. Let’s go through them one-by-one: It’s a pretty safe assumption that the lactic acid is from a plant source, which makes all the butter spreads dairy-free. It is still fat, mostly unhealthy fat, and a highly processed food. As long as they are stored properly, all Smart Balance products are guaranteed fresh if used by the “best by” date printed on every container. I have been vegetarian/vegan for almost 5 years now and decided to switch from butter to Earth Balance margarine. Applesauce. Fortunately, the two lines look quite different. Several times I have almost bought nonvegan tubs that are the same product as a vegan one just a few months few. (extra virgin for more health benefits) I take 1 c ( or 2 sticks) butter and 1 c olive oil and blend with an immersion blender until smooth. But the only ingredient that definitely isn’t vegan is the vitamin D, which is only added to some flavors. Smart Balance 37% Light Buttery Spread is vegan... Smart Balance Organic Buttery Spread is also vegan. What is Smart Balance butter made of? Earth Balance® Olive Oil Buttery Spread. With everything from baking sticks and nut butters to snacks and more, we're committed to food that's not just good for cooking, baking, snacking, and spreading, it's made with the Earth in mind. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. The Omega-3 version contains fish, Calcium version contains milk, and I'm guessing that the Original and EVOO with vitamin D is D3 and not D2, but please let me know if anyone has more info. This delicious vegan butter alternative is great as a spread or for baking and frying your … Most eggs come from farmed chickens. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter. All … … We pledge that 100% of ingredients in this Smart Balance product are non-GMO. Ghee contains a higher concentration of fat than butter. For a savory, sophisticated flavor, try Earth Balance Olive Oil Buttery Spread. Made from plant-based ingredients, providing tasty alternatives that allow you to savor your favorite foods. Your email address will not be published. Related Products. … So since butter comes from cream, which comes from a cow, and vegans do not eat any products that come from animals, it is clear that butter is not vegan and should be avoided by anyone eating a vegan diet. Is Smart Balance butter really healthy? [List of Vegan Flavors], Vegan Products at Whole Foods Market (70+ Options! I have been buying Earth Balance vegan butter since becoming a vegan 2 yrs ago and just recently discovered that they use palm oil. Your friendly neighborhood vegan from Toronto. Smart Balance is annoying brand as far as being vegan goes. So now, all of the Smart Balance Buttery Spreads are dairy-free, but they do have a dairy butter blend line of spreads.Whew! Wayfare Foods Dairy-Free Salted, Whipped Butter. There are a few flavors that are vegan, and a few that aren’t. If using olive oil, add it in at the end and mix in without blending. The other Smart Balance ones aren't vegan though, as far as I know. Earth Balance was born in Boulder, Colorado, where fresh mountain air inspired us to start spreading a conscious, rewarding way of living. Let’s look at the ingredient list for the original flavor (all the flavors are similar), and then I’ll break down any potential issues: Vegetable oil blend (canola, palm, olive), water, salt, pea protein, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta-carotene, vitamin D, monoglycerides (vegetable), potassium sorbate, lactic acid, calcium disodium edta. I know it suggests to keep it refrigerated, but I use it every morning for toast and would love to have it room temp! 500 ml. Are the Smart Balance butter replacement spreads a wise choice? Your email address will not be published. In case anyone else is wondering, the Organic Smart Balance appears to be vegan. Contains no MSG, no alcohol. Wildbrine European-Style Cultured Cashew Butter. Both contain nearly 100% of calories from fat. Do you have any opionions on this? I truly believe this has a better taste than regular butter. Vegans can’t eat eggs because in order to be vegan a person must avoid all forms of animal exploitation, and the egg industry exploits the reproductive system of hens. All Smart Balance butter spreads are now dairy-free. Applesauce significantly reduces the calorie and fat content of baked goods. It has a nice rich, buttery taste and smooth texture, and doesn't contain any hydrogenated oils; it is also gluten-free and non-GMO. $4.59. See nutrition information about fat & sat fat content. Each of their butter products comes in a 15 oz butter container that you can find at your local grocery store. …. Regular (not Light) Smart Balance has more saturated fat (2.5 grams per tablespoon) than our Best Bites (1.5 grams or less). Thanks so much for this article. Put it in a container in the fridge and use it as you would any other spread. Smart Balance Light with flaxseed oil and Smart Balance Organic. What are good vegan butter substitutes? Vegetable oils are the main ingredient that make this product completely dairy-free yet still creamy… Vitamin D Smart Balance ® light version of EVOO spread is the perfect low-calorie, low-fat butter substitute. There are several other types of their dairy-free butter in case you don't enjoy the taste of olive oil. All Smart Balance Butters are dairy-free. Gram for gram, it provides slightly more butyric acid and other short-chain saturated fats. ... it seems like you have to love EB to be a good vegan. Also, it says "VEGAN" in red letters underneath the nutrition facts. Personally, I would rather be 100% sure that my butter is vegan. on the source of Vitamin D. Here are some top brands: Earth Balance: Spreads & Buttery Sticks (Many varieties—we recommend their “Organic Whipped Buttery Spread”) There are a few ingredients that might cause you some concern. Butter 7g sat fat; this product 2.5g sat fat. This one is made without palm oil, so if you are looking for a vegan butter that doesn't contain palm oil this would be the option to try. ALA & EPA/DHA. Whether you’re spreading, cooking, or baking, it delivers great taste and supports healthy cholesterol levels. A few specific Smart Balance margarines are vegan friendly (depending on your palm oil views). They do offer ones that look vegan when you check out the ingredients list, but they are not vegan. They have several different "butter" products and not all of them are vegan. Earth Balance vegan butter is the bestselling brand. The Vegan Butter should be ready to use in about an hour. Source(s): A jar of Smart Balance Omega Creamy sitting on my desk right now. I always have olive, canola, and sesame oil on hand for most everthing else. 64% natural vegetable oils. Overall, plant-based butter is a calorie-dense food that’s low in important nutrients. Free from gluten and dairy. It contains no trans fat, no partially hydrogenated or fully hydrogenated oils which is great. Ut is vegan and non GMO product. Quantity: 1. Are Smart Balance products really a healthy choice? I contacted the company to express my concerns and to see if they use ethically harvested palm oil (if there actually is such a thing) and the only response was to read the label. All Smart Balance Butters are dairy-free. But few people fall into this category. Unfortunately they are really bad about changing their ingredients frequently. A 7 ounce wire bale glass jar or similar container works well. This is better than dairy butter! *Avocado oil is a great option to use instead of canola oil. It also has 40% less saturated fat than regular butter. Miyoko’s European-Style Cultured Vegan Butter. Supports healthy cholesterol levels(1). Is Smart Balance plant based? Test-tube and animal studies suggest that these fats may reduce inflammation and promote gut health ( 3 ). Smart Balance is vegetable oil spread. Read honest … Safeway. Earth Balance makes dairy-free vegan margarine that acts like butter—you can spread it on toast, saute vegetables, and even bake cookies and cakes with it. … Smart Balance lands a final spot as a healthy butter substitute because the brand loaded their spread with heart-healthy oils, omega-3s, and vitamins, so it tastes yummy and is good for you, too. I've been vegan for years and try to make life easier for others by sharing what I've learned. I try to use mostly olive oil, but sometimes a "butter" product is good. The D3 in their product is derived from sheep lanolin. 13 oz. Verdict: Most Smart Balance Butter is not vegan. As if you needed any more proof that the vegan revolution is here, Country Crock has launched its own dairy-free and vegan “plant butter.” It comes in two forms—sticks and spread—and it’s available in olive, almond, or avocado oil varieties. 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