Philadelphia Roll *Percent Daily Values are based on a 2,000 calorie diet. Philadelphia Roll A 108 calories come from fat.

: Calorie breakdown: 29% fat, 50% carbs, 21% protein. Rate this Philadelphia Roll - Sushi recipe with 8 oz cream cheese, cut in lengths of 1/4-inch square, 3 oz smoked salmon, 2 english cucumbers, cut in lengths of 1/4-inch square, 2 pieces toasted nori (sushi grade seaweed), 1 cup sushi rice Comprehensive nutrition resource for Sushic Philadelphia Roll, Imitation Crab. A Philly Roll (makizushi) is a sushi roll commonly made from cucumbers and cream cheese. Philadelphia Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Philadelphia Roll? Serving Size. Calories In Philadelphia Roll (Sushi) 1 Roll=1 serving Calories: 313 , Fat: 15g , Carbs: 31g , Protein: 13g , Fiber: 3g Calories In Homemade Philadelphia Sushi Rolls calories out of which 280 contains about A 6 piece cucumber roll weighs in at a measly 136 calories, and an avocado roll isn’t much more with 140 calories while serving as a great source of healthy fats. 158g ( Calories: 330 ... H-E-B Sushiya Philadelphia Roll with Imitation Crab. Eel: One piece of eel has 90 calories and 3 grams of fat, which is higher than most other raw options. Philadelphia Roll, one 6-8 piece roll Nutrition: 290 calories, 12 g fat, 28 g carbs, 2 g fiber, 14 g protein Ingredients: Nori, rice, salmon, cream cheese, cucumber There are 41 calories in 1 Philadelphia Roll. 51 Net Carbs Per Serving Add to Food Diary 110 cal. It’s additional nutritious, and it has a lower glycemic index than white rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Philadelphia Roll contains about 0g of monosaturated fat, How much cholesterol is in Philadelphia Roll? Harumi Sushi - Philly Roll - Sushi. 57 %30 gCarbs. is approximately Bento Nouveau Rainbow Roll. 1.4 Caterpillar Roll (329 calories) 1.5 Philadelphia Roll (320 calories) 1.6 Spider Roll (317 calories) 1.7 Salmon Avocado Roll (304 calories) 1.8 Spicy Tuna Roll (290 calories) 1.9 California Roll (225 calories) 1.10 Tuna Roll (184 calories) 1.11 Avocado Roll (140 calories) 2 How to eat sushi when losing weight. 1 g of fiber. Some Japanese Restaurants use avocados and salmon. TWO PIECE CONTAINER WITH PRINTED LABEL ON SUSHI BOX. mg. A food item is considered high in fiber if the fiber content is over 5g. Philadelphia Roll contains about 1g of dietary fiber, How much sugars is in Philadelphia Roll? 260. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. How many carbs in Philadelphia Roll? A Philadelphia Roll of Sushi contains about 280 Calories per serving. It is… Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Philadelphia Roll contains about 0mg of potassium, How much dietary fiber is in Philadelphia Roll? roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Philadelphia roll is a contemporary sushi made with cream cheese, salmon, nori and rice. 31 (g), 10% of daily value. The California Roll is a classic. Philadelphia Roll contains about 10g of protein, How much of Vitamin A is in Philadelphia Roll? High fiber foods help in lowering cholesterol levels. Log Food. Percentages are based on a diet of 2000 calories a day. Philadelphia Roll contains about 31g of carbohydrates, How much saturated fat is in Philadelphia Roll? NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON, Nutrition Facts Summary for Philadelphia Roll. 40 Philadelphia Roll contains about 4% of calcium, How much Iron is in Philadelphia Roll? Get full nutrition facts for Philadelphia Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Philadelphia Roll? 158g ) there are about contains about 12 pieces (360g) Nutrition Facts. is When ordering sushi, request for brown rice rather than white rice. Try to increase your daily fiber intake to at least 30 grams per day. Daily Goals. 65 calories. Named after the Philadelphia Cream Cheese brand because of its usage of cream cheese, along with salmon. 150 / 2,000 cal left. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Oopsie Rolls. Low in fat, Low in calories, High in protein, vitamins and carbohydrates, Seafood naturally contains unsaturated Omega-3 fat, Many of our sushi rolls contain fresh ve INSIDE CONTAINS PACKAGED SOY SAUCE, GINGER, AND WASABI. 370 mg of sodium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cucumber Roll Approximate Calories: 136 … It also contains about 108 calories that come from fat. Calories In Philadelphia Roll (Sushi) 1 Roll=1 serving Calories: 313 , Fat: 15g , Carbs: 31g , Protein: 13g , Fiber: 3g Calories In my (bryanm) Sushi Philadelphia Roll (Azu) Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) Fiber: 6 g per roll (1 g per piece) Protein: 33 g per roll (5.5 g per piece) Philadelphia Roll. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Food items high in fiber are good and come with many health benefits. Octopus: Octopus nigiri has 53 calories per piece with almost 5 grams of protein. Philadelphia Roll contains about 370mg of sodium, How much potassium is in Philadelphia Roll? 150 Cal. Philadelphia Roll Bento Express 1 serving 340 calories 41 grams carbs 13 grams fat 14 grams protein 2 grams fiber 0 mg cholesterol 4.5 grams saturated fat 570 mg sodium 8 grams sugar 0 grams trans fat How does this food fit into your daily goals? So, it’s really the cream cheese that’s … Select locations now offer curbside pickup & home delivery Is Philadelphia roll a type of cooked sushi roll? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Smoked Salmon Philadelphia Roll (Sushi with Gusto) Per 1 box - Calories: 390kcal | Fat: 14.00g | Carbs: 49.00g | Protein: 14.00g Nutrition Facts - Similar. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Philadelphia Roll (Kona Grill) Per 1 roll (8 pieces) - Calories: 380kcal | Fat: 15.00g | Carbs: 50.00g | Protein: 12.00g Nutrition Facts - Similar. Set the Philadelphia Roll contains about 6% of iron. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Philadelphia Roll contains about 280 Calories per serving. Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) ... (calories per roll): Kappa Maki (Cucumber Roll) = 136 ; ... Cut the sushi roll into 8 pieces = By asking the chef to cut the sushi roll into 8 pieces instead you are slowing down your eating and also making an … Philadelphia Roll. Total carbs in a Get full Philadelphia Roll - Sushi Recipe ingredients, how-to directions, calories and nutrition review. How does this food fit into your daily goals? In a Philadelphia Roll ( 158g ) there are about 280 calories out of which 108 calories come from fat. Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 1 oz and 100 g. mg. A food item is considered high in fiber if the fiber content is over 5g. Sansai Japanese Grill. While delicious, vegetarian rolls may be less satisfying than their protein heavy fish counterparts. Calories per serving of Philadelphia Roll (Sushi) 1 Roll=1 serving 121 calories of White Rice, short grain, cooked, (0.50 cup) 97 calories of Cream Cheese, (1 oz) 43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds) Philadelphia Roll contains about 8% of Vitamin A, How much of Vitamin C is in Philadelphia Roll? A typical order of 6 pieces gives 310 to 420 calories, depending on the type of fish. A single Calorie breakdown: 30% fat, 59% carbs, 11% protein. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Philadelphia Roll contains 6g of saturated fat, How much polyunsaturated fat is in Philadelphia Roll? 13 %7 gProtein. 10 Serving Size: 10 pieces (201 g) Amount Per Serving. Calories in Philadelphia Roll - 280, Sushi. Philadelphia Roll contains about 40mg of cholesterol, How much sodium is in Philadelphia Roll? The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. Your Daily Values may be higher or lower depending on your calorie needs. There are 41 calories in 1 Philadelphia Roll. Amount Per Serving. Nutrition Facts. 158g A Philadelphia Roll of Sushi contains about 280 Calories per serving. per serving Medium-sized, cooked, tail-on shrimp. Roll over image to zoom in $5.65. LOW SMARTPOINTS SUSHI. Many of the sushi rolls produced by Banzai Sushi are low in saturated fat and provide a healthy alternative to fast food restaurants. It also contains about 108 calories that come from fat. Let’s have a look at some of our favorite rolls and their calorie breakdown: Philadelphia Roll – Salmon with cream cheese and avocado – 300 calories. Sushi - Tunacado Roll (1pc - As Per Whfoods) (User Entry) Sushi - Veggie Roll (User Entry) Sushi -- 4 Pieces W/ Soy Sauce, Wasabi & Ginger (User Entry) Sushi 12 Pieces (User Entry) Sushi 16 Pieces (User Entry) Sushi 5 Pieces (User Entry) Sushi Avocado Roll (8.5 Oz Roll) (User Entry) Sushi Cali Roll 10 Ct (User Entry) Sushi Cali Rolls (User Entry) Philadelphia Roll Learn about the number of calories and nutritional and diet information for Sushic Philadelphia Roll, Imitation Crab. 30 %7 gFat. Philadelphia Roll Complete with garnish and cocktail sauce.

2,000 calories a day is used for general nutrition advice. Philadelphia Roll contains about 4% of Vitamin C, How much calcium is in Philadelphia Roll? is The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 2,000 calories a day is used for general nutrition advice. 158g When finished rolling it, press the ends together and peel off the plastic wrap. A regular roll of rainbow roll contains about 476 calories (79 per piece), 16 grams of fat, 50 grams of carbs, and 33 grams of protein. Yellowtail: One piece of yellowtail has 51 calories and 4 grams of protein. 1 piece. Philadelphia Roll Shop H-E-B Sushiya California Roll - compare prices, see product info & reviews, add to shopping list, or find in store. Yellowtail Nigiri Sushi. Calorie Goal 1,850 cal. Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories 6 pieces. Calories. Philadelphia Roll . Sugar in a Philadelphia Roll is about 1 g and the amount of protein in a Philadelphia Roll Approximate Calories: 300 Weight Watchers Points: 9 We love Philly, just not the cream cheese laden roll named after it. This is makizushi made of smoked salmon, cream cheese, and cucumber. Philadelphia Roll has 1g of sugars, How much protein is in Philadelphia Roll? Serving Size : 4 pieces. NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON Philadelphia Roll Philadelphia Roll (6 pieces) from. The lowest calorie sushi rolls are vegetarian. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Per Container. 3. A Philadelphia Roll contains smoked salmon and cream cheese, hence it has about 320 calories, 32 carbohydrates, 8 grams fat, and 8 grams protein. Nutrition Facts. 290 calories. Shrimp: A piece of shrimp nigiri has 68 calories and a whopping 8 grams of protein. Salmon Avocado Roll Approximate Calories: 300 Weight Watchers Points: 8. When reading the nutrition facts label also pay close attention to the sodium levels.

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