INGREDIENTS: Almond flour, Fiber Blend (Oat Fiber, Tapioca Fiber, Cellulose, Psyllium, and Sugarcane Fiber), Tapioca Starch, Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Coconut Flour, Blueberry Flavored Bits, (Erythritol, Degermed Corn Grits, Corn Fiber, Chicory Root Inulin, Natural Flavor, Sunflower Oil, Fruit and Vegetable Extracts [color], Citric Acid, Monk Fruit … Find helpful customer reviews and review ratings for Lakanto Sugar-Free Blueberry Muffin Mix, Low-Carb, Gluten-Free Baking with Monkfruit Sweetener at Amazon.com. Gently press into crumbly dough with fingers. 1/2 cup water (give or take depending on the batter consistency) 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 1 large egg or 2 large egg whites. Remove from oven and allow muffins to cool for 5 minutes before transferring to a wire rack to cool completely. Fold in fresh or frozen blueberries. Required fields are marked *. We love how obsessed our customers are with these muffins. Mix in dried blueberries (totally optional! Just add coconut oil, water and eggs. Be sure not to over mix the batter. Line a muffin tin with 12 muffin cups and set aside. ( I usually add more on top of batter and cover them a bit with the batter.) 1/2 cup unsweetened applesauce. Paleo Blueberry Muffins with Streusel Topping, Vegan Chocolate Chip Banana Bread \\ Sweet Laurel. Both are keto friendly. Your email address will not be published. Bake for 15-18 minutes or until a toothpick is inserted comes out clean. Using keto-friendly coconut flour, fresh blueberries, and shredded zucchini, you will find yourself whipping these muffins up on a regular basis. One thing to note about using almond flour is that it is NOT a 1-to-1 for other flours or coconut flour. 2 Tbsp Lakanto Golden Monkfruit Sweetener In Step 3, toss blueberries and lemon zest into the … With a thaw or quick reheat in the oven, they’re perfect for breakfast on the go. Lakanto Sugar Free Muffin Mix makes fluffy, tasty muffins the whole family will love. Preheat oven to 350 and prepare a muffin pan by lining with cupcake liners. Read honest and unbiased product reviews from our users. Lakanto Semi-Sweet Sugar-Free Chocolate Chips. Slathered down with butter these keto blueberry muffins are a family favorite and the perfect way to start the day. In a bowl, combine eggs, almond or coconut milk, and oil. Cool muffins completely before storing; Line an airtight container with paper towels and place the muffins on top in a single layer. Blueberry Zucchini Muffins are a delicious healthy treat that fits easily into the keto diet. Fold the dry ingredients into the wet, mixing until just combined. Sprinkle muffins with Lakanto Golden Monkfruit Sweetener before baking. That’s why I love this keto blueberry muffin recipe! Add in almond flour, pink salt, baking soda, Lakanto sweetener and flax seeds. 1 tsp baking powder. Buy Lakanto Sugar-free Blueberry Muffin Mix online at Thrive Market. Get full nutrition facts for other Lakanto products and all your other favorite brands. Lakanto Blueberry Muffin Mix Review Spoiler Alert: I need to start out by saying wow, I’m impressed by these sugar-free, gluten free, keto friendly muffins. Add in almond flour, pink salt, baking soda, Lakanto sweetener and flax seeds. ½ cup (120 ml) oil of choice (canola oil, avocado oil, melted coconut oil, or melted butter). Lakanto Blueberry Muffin Mix - we wanted to make it vegan and used vegan butter, 1 tablespoon flax to 1 tablespoon water and 2 mashed bananas to … Our naturally flavored blueberry muffin mix gets rid of the high-carbs and high-sugar in other muffins by mixing together almond and coconut flour with our Non-GMO Lakanto Monkfruit Sweetener! Set aside. For the glaze, combine Lakanto Powdered Monkfruit Sweetener and lemon juice in a microwave safe bowl. ), … Preheat oven to 350 and prepare a muffin pan by lining with cupcake liners. Scoop the batter into the prepared muffin cups, filling a little more than ¾ full. I found I was able to achieve a slightly better muffin texture with this change. Try all six: chocolate chip, double chocolate, lemon poppyseed, blueberry, and coffee cake muffins. Get directions, 105 calories, nutrition info & more for thousands of healthy recipes. 2. In Step 3, add cocoa powder and then toss Lakanto Semi-Sweet Sugar-Free Chocolate Chips in with dry ingredients. In a Large Mixing Bowl combine the Coconut Flour, Lakanto Monkfruit Sweetener, … Simmer the blueberry sauce until thickens and it coats the back of a spoon…about 7 minutes. In a large bowl, combine the flour, baking powder, and salt. Mix until thoroughly combined. In a small saucepan over medium heat add blueberries, 1 Tbsp. 1 cup fresh or … Once muffins are completely cool, dust with Lakanto Powdered Monkfruit Sweetener. Lakanto. Here’s a special recipe that bring crowds over to  Sweet Laurel: Cake, Coffee + Tea! Notify me of follow-up comments by email. Keto Low Carb Paleo Blueberry Muffins Recipe with Almond Flour Breakfast will never be the same! Bring the mixture to a boil and reduce to a simmer, smashing the berries. A fresh, delicious muffin that can be easily adapted to your favorite flavor. It has a lot more protein and fat, and less starch, so it reacts differently in recipes. After mixing well, stir into the egg mixture. And if you pick up a blueberry muffin from Starbucks, you’ll be getting 52 grams of carbs and 33 grams of sugar. Copyright © I have never tried a low carb muffin mix before. Mix in poppyseeds in Step 3. NO THANKS. 2020 ⅓ cup coconut oil (melted) or avocado oil. In a bowl, combine eggs, almond or coconut milk, and oil. Combine the melted butter, applesauce, sugar and eggs in a large bowl. Serving Size: 1 muffinCalories: 240Sugar: 1 gSodium: 165 mgFat: 15 gSaturated Fat: 4 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 23 gFiber: 1 gProtein: 6 gCholesterol: 31 mgLemon Poppyseed Muffins, Serving Size: 1 muffinCalories: 200Sugar: 1 gSodium: 152 mgFat: 12 gSaturated Fat: 1 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 21 gFiber: 1 gProtein: 5 gCholesterol: 31 mgBlueberry Muffins, Serving Size: 1 muffinCalories: 203Sugar: 3 gSodium: 152 mgFat: 11 gSaturated Fat: 1 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 23 gFiber: 2 gProtein: 5 gCholesterol: 31 mgDouble Chocolate Muffins, Serving Size: 1 muffinCalories: 210Sugar: 1 gSodium: 165 mgFat: 14 gSaturated Fat: 3 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 20 gFiber: 4 gProtein: 5 gCholesterol: 31 mgCoffee Cake Muffins, Serving Size: 1 muffinCalories: 234Sugar: 1 gSodium: 180 mgFat: 14 gSaturated Fat: 3 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 24 gFiber: 1 gProtein: 5 gCholesterol: 31 mg. Mix with coconut oil, eggs, and water to make a hot batch of sweet muffins; Makes 12 servings. Prepare topping with almond flour, monk fruit and coconut oil. Use granulated sweetener only! Yikes. One blueberry muffin from Entenmann’s, for example, has 24 grams of carbs and 13 grams of sugar. These muffins have a dry ingredient base that includes a higher quantity of almond flour than some of my older muffin recipes and slightly less coconut flour. Stir in all but 1 Tbsp of the flour mixture. Drizzle over muffins and top with additional lemon zest, if desired. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each Keto Blueberry Muffin has 4 net carbs, 6 total carbs. Customers who purchased this product also purchased and bake for an additional 10-15 minutes or until a toothpick inserted in the center of a muffin comes out with just a couple of crumbs. These are delicious. Top the muffins with topping and baked about 25 minutes, or until lightly golden brown. I made these and "The best of the best Your email address will not be published. Fold in blueberries gently. Try the following variations for different muffin flavors. Makes 12 Muffins In Step 3, toss blueberries and lemon zest into the flour mixture. Without opening your oven door, reduce the oven temperature to. Lakanto and a pinch of salt. When using coconut flour the granulated sweetener helps in the support process when the coconut flour muffin is baking. In Step 3, toss chocolate chips into the flour mixture. Add lemon juice and lemon zest with liquids. Our first new product of the summer is here! If you’re wanting to try the Lakanto Powdered Confectioners Sweetener, Lakanto Monkfruit Sweetener or any other Lakanto products visit them here and enter the code KETO at checkout for a discount. There are 35 calories in 1/12 dry mix (16 g) of Lakanto Blueberry Muffin Mix. Having a few lumps or streaks of flour in the batter is okay! Although, Keto Lemon Blueberry Muffins are pretty high up on my list as well. Mix together in a small bowl the toasted almond flour, golden flaxseed, sweetener, cinnamon and salt. *Note about Lakanto Monk Fruit Sweetener: This recipe was desinged to use this particular brand of monk fruit. It’s a small choice you can make to say “thank you”. 1 bag of Lakanto blueberry muffin mix 2 overripe bananas, approximately 190 grams 1 chia or flax egg (1 TBSP chia seeds or ground flax seeds + 3 TBSP water 1/2 cup frozen blueberries In just 15 minutes, you'll have freshly baked sugar-free, keto friendly, blueberry flavored muffins that are ready to … MACROS. Lakanto delivers with a blueberry muffin mix that doesn't compromise on healthy ingredients, and you know we make it sugar free. Pour batter into 12 muffin cups. Spray the muffin tin with cooking spray or use muffin foil- liners. . Microwave for 15 seconds and whisk until smooth. You can even add a little blueberry extract for added flavor, trust me it makes a difference. Keto Coconut Flour Blueberry Muffins Recipe | Wholesome Yum Stir in the Greek yogurt. BY ANGELINA PAPANIKOLAOU OF BAKED AMBROSIA. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. In a large bowl, using an electric mixer combine the cream cheese, butter and beat on high until … Add in butter and rub the mixture with your fingertips until it resembles coarse bread crumbs. The batter is extremely thick and a pleasure to work with. Add softened butter and combine until sand-like consistency. Not all monk fruit sweeteners are created equal, so I suggest using this brand which can be found on Amazon or on their website. LAKANTO Blueberry Muffins: 12 servings, 20 minutes prep time. Psyllium, and Sugarcane Fiber), Tapioca Starch, Lakanto Non-GMO Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Coconut Flour, Blueberry Flavored Bits (Erythritol, Degermed Corn Grits, Corn Fiber, Chicory Root Inulin, Natural Flavor, Sunflower Oil, Fruit and Vegetable Extracts [color], Citric Our Naturally Flavored Blueberry Muffin Mix is a sugar-free game changer. Batches of these delicious blueberry muffins will please at breakfast, snack time or anytime. As an added bonus, these muffins can be baked off, placed in a container or freezer bag and frozen! To make the topping, combine flour, sweeteners, salt, and cinnamon in a mixing bowl. I feel the blueberry flavor is spread out better when there is a swirl. Spoon crumbs evenly on top of the batter and gently press them down. This low carb blueberry muffin recipe was developed using almond flour. Basic Muffin Recipe INGREDIENTS: 2 ⅓ cup (287 g) all-purpose flour 4 ½ tsp baking powder ½ tsp sal Try all six: chocolate chip, double chocolate, lemon poppyseed, blueberry, and coffee cake muffins. I don’t think I’ve even tried a low carb muffin recipe.If you’re a regular reader of this blog, you might know that muffins are my arch nemesis. Mix until thoroughly combined. It’s the perfect mix of almond flour, oat fiber, low glycemic Lakanto Monkfruit Sweetener (erythritol and monk fruit extract), baking powder, sea salt, and other ingredients. Swerve Granular or Lakanto Monkfruit Classic can be used in place of the besti Monk Fruit Allulose Crystallized Sweetener at the same measurement. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. Sweetened with Lakanto's Monk Fruit Sweetener Blend of monk fruit and erythritol, these low carb muffins are so easy to make. And don't forget to add a few saltines to absorb moisture! Keto Blueberry Muffins. 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