Early research shows that inhaling xylitol through a nebulizer does not improve how well the lungs work in people with cystic fibrosis. Singh S, Hornick D, Fedler J, et al. Our bodies also produce xylitol in small amounts through natural metabolic processes. Because inflammation is at the root of many chronic diseases, reducing plaque and gum inflammation could have benefits for the rest of your body as well. First, it was found in oral care products such as chewing gum, and toothpaste, but has quickly risen to be present in … As a sweetener, xylitol is an excellent choice. Replacing xylitol for saline seems to reduce symptoms, like a stuffy nose, better than saline itself. Some studies in rats link xylitol to increased production of collagen, which may help counteract the effects of aging on your skin (22, 23). View abstract. Several studies suggest that it has various important benefits, including improved dental health. Even though sugar alcohols are technically carbohydrates, most of them do not raise blood sugar levels and thereby don’t count as net carbs, making them popular sweeteners in low-carb products (2). Xylitol and erythritol are popular alternatives to sugar. View abstract. In humans, xylitol is absorbed slowly and has no measurable effect on insulin production. This article examines xylitol and its health effects. Xylitol is a naturally occurring alcohol found in most plant material, including many fruits and vegetables. Caries preventive effects of xylitol-based candies and lozenges: a systematic review. This article provides several useful tricks to reduce your…. Xylitol also feeds the friendly bacteria in your gut, acting as a soluble fiber and improving your digestive health (25). The sugar alcohols can pull water into your intestine or get fermented by gut bacteria (28). The name derives from Ancient Greek: ξύλον, xyl[on], "wood", with the suffix -itol used to denote sugar alcohols. Prevention of dental caries in children from birth through age 5 years: US Preventive Services Task Force recommendation statement. Improving oral health and modulating the oral microbiome to reduce bloodstream infections from oral organisms in pediatric and young adult hematopoietic stem cell transplantation recipients: a randomized controlled trial. Cochrane Database Syst Rev 2011Nov 9;(11):CD007095. Quiz: What Do You Know About Vitamin B12 Deficiency? The International Food Information Council Foundation states that xylitol comes from some fruits and vegetables, as well as birch bark and corn husks. Xylitol is a chemical compound that is found naturally in a variety of fruits and vegetables including mushrooms, cauliflower, and strawberries, that’s commonly used as a natural sugar substitute. All 5 carbon atoms bind to a hydroxide group; thus, the molecule has no reducing groups. This is the bacteria most responsible for plaque. Xylitol is a sugar alcohol that enjoys popularity as a “natural” sweetener. It is a colorless or white crystalline solid that is soluble in water. Effectiveness of xylitol in reducing dental caries in children. Cocco F, Carta G, Cagetti MG, Strohmenger L, Lingström P, Campus G. The caries preventive effect of 1-year use of low-dose xylitol chewing gum. APPLIED INSIDE THE MOUTH: Did you or will you purchase this product in-store or online? Med Hypotheses 2000;54:603-13. Xylitol is a sugar-free sweetener added to some foods. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. It is a common ingredient in sugar-free chewing gums, candies, mints, diabetes-friendly foods and oral-care products. 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