Your email address will not be published. Please read our disclosure for more info. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. This easy to follow guide will show you the basics of what is keto-friendly and what you need to avoid! SHARE. With a total carbohydrate count of just 6.7 grams and a net carb count of 1.1 grams, you can safely enjoy this sweet treat whenever you’re feeling cozy. You can have them add stevia for a sweeter drink, and you can add any of the sugar-free syrups they offer. A keto latte is a variant of the popular coffee latte. KetoLogic recipes are delicious and entirely satisfying. With Hortons' tips in mind, you can decode many of the pre-made beverages at Starbucks and replace individual ingredients with keto-friendly supplements. ", A post shared by Keto Ashley ⬇️60lbs (@ketocarnivoreashley). And while the fat content in whole milk is more substantial than alternative milk, you'll want to rely on substitutions like coconut milk or soy milk, as these add-ons have less carbohydrates than traditional milk. Keto Latte. A Caffe Latte typically comes with espresso, steamed milk, and a light layer of foam. To recreate a low carb version, you’ll start from from scratch and order an Americano with a splash of heavy whipping cream. Image Credit: Starbucks. You may be able to find more information about this and similar content at, 15 of the Healthiest Vegetables You Can Eat, Our 7-Day, 2000-Calorie Diet Meal Plan Is Here, The Best Benefits of Kombucha, According to RDs, 25+ Supercharged Protein-Packed Breakfasts, What You Need to Know About the Carnivore Diet, What You Can (and Can’t) Eat on a Keto Diet. Leave a little room at the top to add heavy cream, nutmeg, and cinnamon. Both options can be customized with add-ons like milk, flavored syrups, whipped cream, and cinnamon to suit your tastes. This content is imported from {embed-name}. While there are some sugar substitutes used in the creation of this white tea drink, Horton says that the drink shouldn't mess with your body's ability to maintain ketosis. There’s no need to give up your trips to Starbucks on the keto diet, but knowing what and. … START HERE; Blog; Supplements; How To Order Keto At Starbucks This post may contain affiliate links. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115, Your Keto Starbucks Ordering Guide for a Low-Carb Latte Fix. Ask for 2 pumps of skinny mocha sauce, maybe add one pump of sugar-free peppermint if you want a holiday treat — just add 1g net carbs. By the way, if you have a little wiggle room, I recommend adding 2 pumps of SF vanilla syrup for an additional 2 carbs. Enter Brierley Horton, MS, RD, a registered dietitian and nutritionist — she's spent quite a bit of time decoding the keto diet and says that understanding which Starbucks add-ons (from milk options to syrups) include added sugars is a must. Dunkin Donuts Keto Drinks & Foods to Order In 2021. Here’s how to say NO to the donuts at Dunkin’! If you’d like to keep it keto at Dunkin’ Donuts, there are customizable menu options as well as a somewhat helpful printable PDF nutrition guide.That said, it’s nice to have a little keto help from someone who’s been where you are when you’re wondering what to order. However, you can try to be keto friendly and healthier when you order, thanks to customization. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). Pin 249. Order these keto-friendly Starbucks drinks without ruining your diet. "While you can look at how much sugar each syrup or beverage contains if you'd like, keep in mind that sugars factor into your carbohydrate count, so you don't need to obsess over sugars as much as you do carbs in this case.". Easily stay in ketosis while you are enjoying some of your favorite treats. Here’s how you can order a keto-friendly Horchata at Starbucks: Ask for a Venti shaken iced white tea with no sugar Add two to three pumps of sugar-free Cinnamon Dolce syrup Finish it off with heavy cream and cinnamon powder "Plus, when you're eating keto, you'll notice that you've reset your taste buds and are cleaning your palette overall; a drink with six pumps of flavoring will taste very different than it used to, and you'll be satisfied with less sugar as it is. Here's what you can order: Tall pumpkin spice latte. While caffeine isn't totally off-limits for keto dieters, there's a very good chance that your favorite iced coffee or tea is loaded with ingredients that contain sugars and carbohydrates, especially if Starbucks is your go-to coffee hotspot. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. What you can do, however, is to order a keto-friendly version. Make a keto-friendly version with almond milk, heavy whipping cream, two pumps of sugar-free cinnamon dolce syrup, and some ice. Have your barista blend it up for that signature frappuccino consistency! With the keto diet, you can't drink sugar. All Rights Reserved. Starbucks also offers non-coffee drinks like teas and smoothies. If you order an iced version, which uses less milk than a hot beverage, you can ask for a "skinny" macchiato made with almond milk and no caramel drizzle. There’s no reason a keto diet should keep you from enjoying your favorite coffee blend. And that's almost impossible when it comes to Starbucks' pumpkin spice sauce. Try these keto takes on Starbucks classics: Spice up your day by ordering a tall Americano in a venti cup with ice. You can go with a regular coffee brew or try a coffee drink like a latte or cappucino. Articles Drinks Your Keto Starbucks Ordering Guide for a Low-Carb Latte Fix. Nearly anyone who lives by the keto diet will tell you that eating out can be quite a challenge at first — and the same is true for those who can't live without their daily caffeine fix. You might already be wondering: What about a classic frappuccino? How to order a keto latte at Starbucks. My keto latte is 100% dairy free and uses only wholesome plant-based ingredients to help you burn fat while enjoying an easy-to-digest coffee drink. But indulging in these sugar-free varieties won't immediately risk your ketosis," Horton shares. The frappuccino is a classic for a reason: it’s delicious. My wife loves chai. Diehard Starbucks fans have already found many ways to dodge sugar and lots of extra carbs in the same manner, and many have already taken to social platforms to share their favorite keto-friendly Starbucks treat using the #KetoStarbucks hashtag. to order is crucial to staying in ketosis. Regardless of whether you choose a mixed drink or black coffee, Horton says it's best to keep the ratio of dairy in your cup less than (or equal to) coffee or espresso. Sugar itself has a sneaky way of finding its way into most menu items at the popular coffee chain, and yet it's totally restricted for those on the keto diet, as it jeopardizes your body's ketosis state that you've worked so hard to maintain. It shouldn't come as a big shock, but black coffee is your friend at Starbucks, Horton says, and should be the base of every drink you order. If you order a café latte like this at Starbucks, it’ll have just 2.5 carbs, and cost $5.15. While dairy are acceptable on a keto … Drinks Authority Article Nutrition. But if you know you'll be itching for a daily coffee or tea while attempting the diet, there's nothing better than being reassured by a professional on which drinks you can safely enjoy without relying on Instagram. But instead of the carb-heavy version, make a keto-friendly drink by ordering passion iced tea, sugar-free vanilla syrup, heavy whipping cream, and some ice. Your email address will not be published. An Americano can be enjoyed with heavy cream in place of other add-ons, Horton says, and you can customize your drink with a dash of cinnamon or nutmeg, as these natural flavorings are free of sugar. These expert-approved Starbucks orders are perfect for keto dieters. The drink can be made with or without espresso. To get a Keto Chai from Starbucks it is a little wordy. Starbucks offers a few sugar-free syrups (including classic vanilla) that do not contain additional carbohydrates and are made with sucralose, which is also known as Splenda. Request heavy cream instead of half and half or milk (lactose is another carb) to get some extra fat into your day. Pack your own keto-friendly syrup options to ensure your drink doesn’t kick you out of ketosis. "When you're following the keto diet, you need to be consuming less than 20g of carbohydrates — and nearly any of Starbucks' ingredients, from whole milk to plant-based milk, contain carbs," Horton shares, adding that you should consult Starbucks' master nutritional list beforehand. To order at Starbucks, start by perusing the options on their menu. Horton has a few tips for ordering any beverage at Starbucks that all keto dieters should know; plus, a few drinks that are well-established favorites for all keto lovers. This content is imported from Instagram. Why trust us? How to order: Don't even mention a London fog! With the bags and heavy cream with no syrup there is no (or negligible) carbs. There’s no need to give up your trips to Starbucks on the keto diet, but knowing what and what not to order is crucial to staying in ketosis. Tweet. "The boring answer to anyone looking for keto coffee drinks at Starbucks is black coffee, mostly because carb allowance is so limited, you want to be eating carb-rich items that also have a strong source of fiber and other nutrients," Horton says. I’ve seen comments where baristas may get a little frustrated with you if you just say “I’ll have the keto version, please.” So I am here to make it easier for both you and the Starbucks barista. Unless your go-to order in the morning is a simple cup of black coffee, you'll have to hack your way through Starbucks' menu to enjoy something sinfully sweet while being completely devoid of sugar. Anything that has a dark coffee base is largely safe to try, too. For a low-carb vanilla latte, you can sub in SF vanilla syrup, but you’ll add 1-2g of net carbs, plus artificial sweetener. You'll want to ask for the Pike Place Roast, which is free of carbohydrates altogether and is the best option for any keto dieter at the coffee chain. It’s a coffee drink made with espresso, healthy fat and dairy-free steamed milk. Order an Americano with ¾ water and ¼ heavy cream (your new go-to keto latte or cappuccino base). Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We order a Chai Tea Latte made with the bags, using heavy whipping cream and no classic syrup. Swap the latter two things for whipping cream and sugar-free syrup and you're good. With the right know-how and a little creativity, you can find a delicious, keto-friendly version of your favorite morning brew. "It's equal parts coffee and dairy, which is good, and adding whipped cream in place of milk helps reduce overall carb counts while adding around 8g of fat in a tall drink," she says. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. But if you choose to ditch all dairy products in favor of almond milk and swap in sugar-free syrups and cream, Horton says a tall frappuccino could feasibly contain as few as 15g of carbohydrates. "Just remember your smart swaps and to keep the dairy components of your drink to a minimal, and you should sneak in your daily [Starbucks] run just fine," she says. Want to order Keto at Starbucks?? Here are a few basic guidelines: Order sugar-free options. Perfect Keto Chai Latte Of all your favorite recipes for satiety, weight loss, and better brain function, this might be your new favorite. Keto-friendly Frappuccino. 249 Shares. One Starbucks barista took to Reddit to share their version of a keto-friendly caramel macchiato, which is normally packed with sugar and carbs. and two or three pumps of sugar-free vanilla syrup. 30 Best Songs to Rock Out to This New Year’s Eve, What Our Senior Home Editor Wants Right Now, 30 Movies to Watch at Home on New Year's Eve, The 10 Keto Cookbooks We're Talking About Now. Finally, you'll need to swap your sweeteners and syrups for low-sugar varieties instead, Horton says. Swap the vanilla with any of their sugar-free syrups and you’ll get to enjoy a sweet Starbucks favorite but without all of the added sugars and carbs. You can't order a keto pumpkin spice latte at Starbucks. Jun 20, 2019 . Share. 3. There’s no need to give up your trips to Starbucks on the keto diet, but knowing what and what not to order is crucial to staying in ketosis. Starbucks made waves with the release of this bright delight of a drink. Per Delish, you'll need to order an unsweetened peach citrus white tea and ask your barista to add heavy cream, plus a few pumps of sugar-free vanilla syrup, no water, and light ice in order to maintain the drink's signature thick consistency. Ask your barista to blend it like a frappuccino to get that perfect frozen texture. But there are a few orders that have become popular with keto dieters, leading them to share these orders online on platforms like Reddit and in under-the-radar Facebook groups. Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. Zee Krstic is a health editor for, where he covers the latest in health and nutrition news, decodes diet and fitness trends, and reviews the best products in the wellness aisle. Ask for no whipped cream and no vanilla syrup — yep, they put both mocha sauce and vanilla syrup in a mocha. Keto Cinnamon Dolce Frappuccino: Order an unsweetened ice coffee with extra ice, 2 pumps sugar-free vanilla syrup, 2 pumps sugar-free cinnamon dolce syrup, a splash of heavy cream and no class syrup or Frappuccino base, blended and topped with cinnamon powder topping. 5 Healthy Drinks You Can Order at Starbucks, The Keto Diet Will Actually Make Your Breath Stink. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. As we’ve covered above, the biggest culprit in a … She has them put 4 pumps sugar free vanilla and 2 Splenda but that is just her taste. Required fields are marked *, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Copyright © KetoLogic 2020. If you're angling to add a touch of sweetness to any drink without adding actual syrup, reach for stevia, which Starbucks' offers to customers as a complimentary add-on, It'll be one of the only keto-friendly options your barista may already be familiar with: Known officially as the "White Drink" by keto dieters, it's actually made from Starbucks' unsweetened Peach Citrus White Tea, heavy cream, and sugar-free vanilla syrup, according to Delish. "A short Café Misto, for example, has 3g of carbs when made with almond milk—that bumps up to 5g when made with whole milk, which is about a 10% difference in your daily allowance when on keto," she says. Ask them to add foam if the presentation under the lid is important to you (I forgot). Made this way, it has that perfect balance of creaminess, sweetness, and coffee flavor that you want in a latte! You may be able to find the same content in another format, or you may be able to find more information, at their web site. "In larger amounts, those sugar-free syrups could still be contributing a small amount of carbs towards your daily limits. A post shared by Keto Starbucks Coffee ☕️ (@ketostarbucks). Here's everything you need to know Starbucks' white keto drink and other keto-approved drinks. Your Keto Starbucks Ordering Guide for a Low-Carb Latte Fix. 5. Starbucks offers several sugar-free syrups (hazelnut, vanilla, mocha, and cinnamon dulce), or try Stevia, Splenda, or. Try unsweetened nut milks (almond and coconut are great choices) to take your drinks to a whole new level. To order a low-carb latte, ask your barista to steam half water and half heavy cream so you’ll still have the frothiness you want without the carbs. There’s no reason a keto diet should keep you from. Other popular options include an iced chai tea latte, which is made with heavy cream (or half-and-half!) Sweet and spicy and perfect for fall. Keto Flat White And most "light" blended versions also clock in at over 20g. One of Horton's top picks is an iced café mocha made with cream in place of milk alongside a light mocha drizzle (just under 1g of extra carbohydrates). Keto Connect recommends this keto adaptation of a chai tea latte that uses brewed chai tea bags, sugar-free cinnamon dolce syrup, heavy cream and … Here are a few basic guidelines: While black coffee is 100% keto, we all have those days when we need something that packs a little more punch. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. Today we are going to show you EXACTLY which Dunkin Donuts drink options and food will be most ketogenic, low carb and sugar free for weight loss. You’ll save money adding it yourself, so both your wallet and body will be happy. Well, I’ve got you covered with the exact words you need to say in order to have that amazing keto-friendly Starbucks coffee in your hand without feeling weird. Feel free to add some water if the heavy cream is too thick. Be sure to find the lowest threshold of sweetness that you enjoy — no more than two or three pumps — and keep it light as possible. Today, I'll show you how to order KETO coffee at STARBUCKS! We may earn commission from links on this page, but we only recommend products we back. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. According to Horton, a classic tall vanilla frappucino contains a whopping 48g of carbohydrates, which would knock anyone out of ketosis. And since the keto diet is all about eating as much fat as possible — which is where most of your protein will come from, according to Horton — you should feel free to substitute cream, which contains a significant amount of fat and fewer carbohydrates in any given serving. What's up Danny Gang! Just order a tall chai tea with 2 tea bags, 1 pump of cinnamon dolce and then add a tablespoon of heavy whipping cream yourself. How To Order A Butterbeer Latte Here’s what you do: Order a whole milk steamer and then add toffee nut, caramel and cinnamon dolce syrups. Typically chai tea lattes are made with a pre-sweetned chai tea concentrate, but luckily, they have tea bags too. Be sure to order a grande or tall size, however, as the amount of carbohydrates increases significantly when you upsize to a venti.