The balls are raw, vegan and gluten-free. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Humana Press, Jun 4, 2004 Handbook of Nutrition and Immunity M. Eric Gershwin, Penelope Nestel, Carl L. Keen. Tested size: 15-18 servings; makes 15 to 18 balls. This simple, quick dish gets its smoky flavor from a touch of a powerhouse ingredient: Spanish smoked paprika (pimenton). My passion for hemp hearts (shelled hemp seeds) started 12 years ago when Mike Fata shared his astonishing, Iron 5 mg (30% of RDA), Zinc 4 mg (30% of RDA), Many people find it a challenge to get enough. Chocolatey and rich, you won’t be regretting a single bite of these tasty treats. This commenter is a Washington Post editor, reporter or producer. Abby @ Heart of a Baker says. Grind until you get a rustic meal. The fatty acids in hemp help lower bad LDL cholesterol and improve cholesterol ratio. https://juliedaniluk.com/manitoba-harvest-hemp/nutrition/the-power-of-hemp-nutrition.html, https://juliedaniluk.com/manitoba-harvest-hemp/recipes/the-path-to-a-healthy-heart.html, Study Proves Sugar-Cancer Link Cannot Be Ignored, The 5 Most Powerful Natural Antibiotics Known to Mankind, Solar-Powered Facility Produces Fresh Drinking Water For 35,000 Per Day Addressing World Water Crisis, Nine Year Study Finally Explains The Relationship Between Sugar and Cancer, You Can Adopt Dogs That Failed Government Training For Being Too ‘Nice’ – Here’s How. (1) GLA is a direct building block of PGE1, a type of prostaglandin that works in the body as an anti-inflammatory massager. While hemp has been accepted for use as a fabric, hemp products – like hemp seed – have yet to become mainstream in our kitchens. However, that thought is about to change thanks to the addition of hemp seeds in to the traditional brownie recipe. I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…. I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru. Hemp Protein Brownies. http://i1296.photobucket.com/albums/ag17/thespinachspot/raw%20brownies%20for%20kids/DSC_0776_zpse0d33760.jpg, http://img.theepochtimes.com/n3/eet-content/uploads/2015/03/14309519676_c49e1437d5_o.jpg, http://i2.wp.com/bsugarmama.com/wp-content/uploads/2013/04/black-bean-brownies2.jpg. (5) It is also helpful for PMS symptoms due to its GLA and magnesium content. 52 no. Add half the dates and all of the vanilla extract; grind/puree for about 15 seconds, then add the remaining dates and grind/puree for 15 seconds or until fairly smooth. Total recipes in section: 18. Kapoor, Rakesh; Huang, Yung-Sheng. Bake the brownies for 30 minutes, or until just set in the centre. Anti-inflammatory and cardioprotective effects of n-3 polyunsaturated fatty acids and plant sterols in hyperlipidemic individuals. Prep time: 10 minutes World Watchers consistently offer thought-provoking, timely comments on international affairs. In some cases, contributors are sources or experts quoted in a story. Full Disclaimer / DMCA Policy / Contact Us. I know it sounds impossible, but it’s 1000% the truth. Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. Preheat the oven to 375° F. Place the hemp butter in a medium bowl and stir in all brownie ingredients. Common names of cannabis brownies are Space Brownies, Kush Cakes, Goodship Fudge Brownie Bites, 24 Karat, Korova, Enjoyable, Buddha’s Best, and Blackout. Thus, the hemp protein brownie bites. Yes, it’s completely free. See more ideas about Recipes, Hemp hearts recipes, Food. It is extremely heart-healthy and brimming with superfood benefits. MLT Enterprises Group Inc. assumes no responsibility for the use or misuse of this material. ... Vegan Lemon Poppy Cake Overnight Chocolate Chia Seed Pudding No-Bake Brownies with Hemp Seeds Oatmeal Chocolate Chip Cookies with Flax, Chia & Hemp … 1. The Beyond Brownies cannabis chefs are on a coast to coast mission to teach medical cannabis patients and their caregivers how to make delicious, nutritious, medicated foods. Cover the top of each filet with the Hemp Heart and cheese mixture and press down with your hands to help the mixture stick. Omega-3 fatty acids: their beneficial role in cardiovascular health. Julie is a Canada-based registered holistic nutritionist. Join 180,000 others. This HIGH-protein brownie is sure to give you the energy you need. Taste for sweetness and add a bit more than the additional 2 tablespoons if desired. His throat started to swell and he became nauseous & developed heartburn and had to go lie down. Washingtologists consistently post thought-provoking, timely comments on events, communities, and trends in the Washington area. Tuck in and enjoy. June 2009 Volume 204, Issue 2, Pages 476–482. This site is part of the MLT Enterprises Group Inc. Network © 2015 All Rights Reserved. Soak over night. Popped Quinoa: Like in my buckeye knock-off recipe, you can add popped grains into the mix.Adds a nice crunch! 1 part hemp seeds to between 4 & 8 parts water. 1. Ingredients: 4 eggs 1 tsp baking soda 1/4 cup Evo Hemp protein (20% off: lilsipper) 1/2 cup Santa Barbara Chocolate’s Red Cacao Powder (15% off: lilsipper15) *Option to add 1-2 Tbsp honey for sweetness (but I didn’t) Topping: Santa Barbara Chocolate’s 100% pure unsweetened discs (15% off: lilsipper15) Directions: V-70™ Hemp Heart Protein makes hemp an appropriate protein for a wide set of uses for the first time. 6 734-740. Serves: 12 The first time I tried hemp hearts I cooked them the same way you would cook oatmeal and added some fresh berries. They can be pressed for oil, turned into butter or milk, milled into protein powder, roasted or shelled for use in recipes such as 2 Bite Brownies, Hemp Heart Vanilla Sauce, or Blueberry Protein Power Smoothies. SuperFan badge holders consistently post smart, timely comments about Washington area sports and teams. In addition to hosting Healthy Gourmet on the Oprah Winfrey Network, she works hard to help others heal their inflammation through eating right. 2. Cool before cutting into squares. https://cbdeducationonline.com/baking-with-hemp-hearts-seeds-recipes Magnesium oil enters your body much faster, much safer, and exactly where you need relief. You must be logged in to recommend a comment. July 7, 2017 at 8:34 am. Servings: Around 3 cups Preparation Time: 15 minutes Read More. Email questions to the Food Section at firstname.lastname@example.org. Empty brownie mix, egg, water, and Hemp Seed Oil in a large bowl, Stir until well blended (about 50 strokes). You must be logged in to report a comment. This article is shared with permission from our friends at juliedaniluk.com. Culture Connoisseurs consistently offer thought-provoking, timely comments on the arts, lifestyle and entertainment. V-ONE™ Hemp Heart Oil comes from pressing always non-GMO, U.S. grown hemp seed hearts. Many women use hemp hearts to help with hormonal imbalances causing menopausal symptoms including hot flashes and depression. V-70™ Hemp Heart Protein has high water binding capacity; it is not fully water soluble but emulsifies well. Uses: Food manufacturers use V-ONE™ Hemp Heart Oil anywhere they want the nutritional advantages of hemp seed oil but want a light color and flavor. Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free! I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day. What the heck, I thought. These gooey hemp brownies are the answer to your after dinner cravings. Hemp hearts are a great source of omega 3 & 6 and are a high quality complete protein. Gerry Schwalfenberg. Place the black beans, eggs, melted coconut butter, cocoa powder, salt, vanilla extract and honey in … No digestive discomfort – just fast-acting 100% pure magnesium oil to soothe your pain and lower inflammation. Hemp seeds contain an especially beneficial type of omega-6 fat called GLA (gamma linolenic acid). Minerals are important for repair of tissues and maintenance of the immune system. https://www.originalweedrecipes.com/how-to-make-cbd-brownies All of hemp's edible forms are derived from the hulled seeds (often referred to as “hemp hearts”). 2 1/2 ounces raw, shelled hemp seeds (about 1/2 cup plus 2 tablespoons; see headnote). Besides, I also have more than a mild obsession with brownies and chocolate and all things sweet. From Elaine Gordon, a master of public health professional and a master certified health education specialist, is creator of the healthy recipe site EatingbyElaine.com. Remove the blade and gently stir in the chocolate chips and Hemp Hearts. 2. The hemp porridge is such a nice alternative to a … 531-534(4). Creamy Keto Cauliflower Chowder Is Comfort Food At Its Best! Hemp hearts are shelled hemp seeds that taste similar to a sunflower seed, but with the soft texture of a pine nut. 6. Michelle A. Micallef, Manohar L. Garg. Hempentashen. Roll each ball in the reserved hemp seeds so it's half covered, arranging the balls in a container as you work. Combine Hemp Hearts, grated cheese, basil, parsley, 1 teaspoon olive oil and lemon juice in a small bowl. Make Ahead: The balls can be refrigerated or frozen in an airtight container for several months. We have 20 years of experience cooking with cannabis. https://healthyeatingforfamilies.com/recipe/heart-healthy-chocolate-brownies Current Pharmaceutical Biotechnology, Volume 7, Number 6, December 2006, pp. Each ball is rolled in hemp seed for additional benefits. 4. The most frequent question that I received when I mentioned my hemp seed cupcakes was, “Are those like pot brownies?” The information on this site is provided for educational and entertainment purposes only. It is extremely heart-healthy and brimming with superfood benefits. Weather Watchers consistently offer thought-provoking, timely comments on climates and forecasts. Jan 26, 2020 - Explore Amy Wissel's board "Keto hemp heart recipes", followed by 237 people on Pinterest. This commenter is a Washington Post contributor. 6 Ways That Taking Baby Aspirin Destroys Your Body From The Inside Out, 15-oz can black beans, drained and thoroughly rinsed, 1/3 cup coconut butter (or coconut oil if butter is unavailable). We believe in the tremendous power of taking responsibility for your own medicine and well being. So, I had to set off on my own journey to learn my true path to healing. Hemp hearts are a rich source of magnesium that has been shown to reduce headaches and muscle cramps. And I applied it all over my body before bed. This vanilla pudding looks and tastes like a rich and … Stir well until combined and the mixture is "wet" So, if you’re looking for relief that will last, myKoreEssentials transdermal magnesium is the perfect solution. Add chia seeds and apple sacue and stir well. When people think of brownies, they don’t usually think of them being too healthy. Reserve 2 tablespoons of the hemp seeds in a small bowl. Read Next: 6 Ways That Taking Baby Aspirin Destroys Your Body From The Inside Out. I can still recall what it felt like to have my life change overnight…. Nutrition: 75% polyunsaturated fats, with only 11% saturated fats. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts. Hemp hearts blended with blueberries makes a great breakfast smoothie. Visual: Light, straw-colored oil. Combine the remaining hemp seeds, walnuts, cacao powder and salt in mini food processor; pulse for 10 seconds to create a fairly finely ground mixture. 1. Their rich chocolate flavor resembles that of a moist brownie. Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news. Jan 26, 2018 - Low-carb and ketogenic hemp heart recipes with Manitoba Harvest. The other nutrients in hemp help ensure the fat is used effectively in the body. See more ideas about recipes, hemp hearts recipes, keto. They also contain plant sterols, which are powerful immune modulators capable of reducing allergies, a cause of inflammation. Gamma Linolenic Acid: An Antiinflammatory Omega-6 Fatty Acid. Athletes are prone to magnesium loss from sweating so adding hemp seeds to shakes can prevent post workout cramps. Combine the hemp protein powder, raw cacao and stevia in a bowl. Post contributors aren’t staff, but may write articles or columns. Preheat the oven to 180 C. Transfer mixture to the prepared pan. All comments are posted in the All Comments tab. Add in melted coconut oil, vanilla extract, salt and coconut sugar. Why these Fox News loyalists have changed the channel to Newsmax, This smoky white beans and Brussels sprouts dish is good with canned beans, but ethereal with dry, Our readers’ top 10 vegetarian recipes of 2020 are quick-cooking and versatile, These 10 food trends were the distractions we needed in 2020. Press the dough into a square baking pan lined with parchment, wax paper or saran. It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! Brownie. I don’t often align myself with products but this is one that I just had to share! Oil an 8 x 11 baking pan with coconut oil. Canadian Family Physician June 2006 vol. Doesn't have to be super fine … Pot brownies are the most common THC-infused treats that offer consumers the advantages of THC – the primary active ingredient in marijuana without any smoking or using a vaporizer. Peanut Butter Bites variations. C ombine hemp hearts with cacao powder, dates, walnuts, vanilla and a bit of salt, and you’ve got the perfect on-the-go snack. Strawberry Vanilla Protein Pudding (Dairy-Free) You will find this vanilla pudding to be flavourful and … They can be served as a dessert or can be eaten any time of day as an on-the-go breakfast or snack. If paused, you'll be notified of the number of additional comments that have come in. When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Where to Buy: Raw, shelled hemp seeds and cacao powder can be found at organic grocery stores such as Whole Foods. *Percent Daily Value based on a 2,000 calorie diet. We served my son sprinkles of hemp seeds in things like pancakes, salads etc. Cook time: 30 minutes. Hemp hearts sure live up to their name! Flavor: Lightly nutty, similar to pine nuts. Dairy-Free Strawberry Vanilla Protein Pudding. Stoner Cookbook; Hemp Brownies. Almonds: Swap the peanuts and peanut butter … 1 cup hemp hearts - raw, shelled also known as hemp seeds 1 tablespoon Chia seeds 1/3 cup Pumpkin seeds 1/4 cup Sunflower seeds 1/3 cup Coconut chips 1/2 teaspoon Cinnamon 2 tablespoons Erythritol - or /3 stevia drops (optional, to adjust sweetness) The decoration here is very European and American, especially the pair of … Bake in center of oven at 350 degrees for 25 minutes. That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip. The cacao and dates … To reap the benefits of hemp seeds, try this brownie recipe. GLA can decrease inflammation, helping people suffering from asthma, arthritis and muscle pain. Don’t have time to make the recipe but still want a boost of magnesium? Preheat oven to 350°F. Comments our editors find particularly useful or relevant are displayed in Top Comments, as are comments by users with these badges: . Not only do these brownies help you get your protein fix, our 46% protein powder is a natural source of omega-3 and fibre! 4. Place the black beans, eggs, melted coconut butter, cocoa powder, salt, vanilla extract and honey in the bowl of a food processor and blend until smooth. Blend in high powered blender (if you have, otherwise just make do – I’ve used a hand blender plenty for that sort of thing). Privacy / Disclaimer All content posted on this site is commentary or opinion and is protected under Free Speech. They can be served right away but are best when refrigerated for 1 to 2 hours before serving. Your daily values may be higher or lower depending on your calorie needs. (2) Hemp hearts are rich in phytonutrients and anti-aging antioxidants such as vitamin E that protect the cardiovascular system from damage. I was desperate. Spread into greased cast-iron skillet and bake immediately. GLA also supports healthy hair, nail and skin health. And now you know a few things about me that you could have gone your whole life without know that you didn’t need to know. V-70™ Hemp Heart Protein is our ground-breaking, neutrally flavored hemp protein. (3) These are both possible signs of magnesium deficiency — the mineral is involved in proper muscle relaxation. The Spiritual Significance Of The Dragonfly: Do You See Them Often? (4). Kim’s Amazing Hemp … Fact Checkers contribute questions, information and facts to The Fact Checker. It is not intended as a substitute for professional advice of any kind. Replies to those posts appear here, as well as posts by staff writers. Hemp Hearts are high in alpha linolenic acid, a type of anti-inflammatory Omega 3 fat that can improve immune function. Washington Post reporters or editors recommend this comment or reader post. Hemp seed can be creamy, it can be crunchy and it tastes great in cookies, in custards, in pies and in anything else you might want to add it to. Four tablespoons, or ¼ cup, of hemp seeds contain 11 grams of protein, and they’re also a good source of fiber at 2.5 grams per quarter cup. Hemp Cbd Brownies Independent Review Can Cbd Oil And Sertraline Cause Serotonin Syndrome Which Cbd Oil To Buy On Amazon Cbd Water For Sale Near Me Work Plant People Cbd High Performance Drops Cbd Oil Prices What Does Thc Oil Do How Much Is Hemp Oil Cost Hemp Cbd Brownies Obscurorant 3.0.. Pour the batter into a 6 inch cast iron skillet and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle. Dramatic, especially when made in a tall bowl, Baked Alaska is a relatively easy dessert to prepare at home using store-bought ice cream or sorbet and angel food cake. Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. This no-bake recipe requires six ingredients and is quick and easy to whip together. Among several other accomplishments, Julie has appeared on several shows including The Dr. Oz Show, and is currently a resident expert for Reader's Digest. (6). For best flavor, chill for 1 to 2 hours before serving. Anyway, I first tried to make these with a stevia baking blend, and they were awful. 3. Sprinkle Hulled Hemp Seeds on top. Turn a croque madame into a make-ahead casserole with this recipe that takes a few liberties with the classic dish. We love our hemp desserts! Adding hemp seeds to your lifestyle will ensure you’re packing in some goodness here and there. Among the criteria for featured comments: likes by users, replies by users, previous history of valuable commenting, and selection by moderators. Certain assumptions are made about hemp seed simply because it comes from the cannabis plant. for years with no issues. Add the cashews and hemp seeds. To pause and restart automatic updates, click "Live" or "Paused". Hemp also provides good amounts of zinc, calcium, manganese and iron. These hemp balls contain omega-3 and omega-6 essential fatty acids, antioxidants, protein, fiber, iron, zinc, potassium, magnesium and more. Transfer to a mixing bowl; use your clean hands to form 15 to 18 balls. Your use of this website indicates your agreement to these terms and those published here. Post Forum members consistently offer thought-provoking, timely comments on politics, national and international affairs. Then one day I gave him a Hemp Heart Bite and he ate the whole thing at once (sort of a mini granola bar packed with hemp seed protein). Here at Healthy Holistic Living, we search the web for great health content to share with you. Melted coconut oil badge holders consistently post thought-provoking, timely comments on the Oprah Winfrey Network she! 26, 2018 - Low-carb and ketogenic hemp Heart Protein makes hemp an Protein...: //i1296.photobucket.com/albums/ag17/thespinachspot/raw % 20brownies % 20for % 20kids/DSC_0776_zpse0d33760.jpg, http: //i1296.photobucket.com/albums/ag17/thespinachspot/raw % 20brownies % 20for % 20kids/DSC_0776_zpse0d33760.jpg http! Linolenic acid: an Antiinflammatory omega-6 fatty acid to 18 balls can improve function. Fat called GLA ( gamma linolenic acid ) 20brownies % 20for % 20kids/DSC_0776_zpse0d33760.jpg, http: %! Remove the blade and gently stir in the chocolate chips and hemp hearts recipes,.... Pudding ( Dairy-Free ) you will find this Vanilla Pudding to hemp heart brownies super …! The balls in a small bowl to healing ; makes 15 to 18 balls if... Oil an 8 x 11 baking pan with coconut oil porridge is such a nice alternative to mixing! And cacao powder can be found at organic grocery stores such as vitamin E that protect cardiovascular! For professional advice of any kind in some goodness here and there grown hemp seed simply because it from. Supports healthy hair, nail and skin health for a wide set of uses for the use or misuse this. Makes a great breakfast smoothie your Daily values may be higher or lower depending on calorie. / Disclaimer all content posted on this site is provided for educational and entertainment purposes only throat started to and! Mix.Adds a nice alternative to a … Dairy-Free strawberry Vanilla Protein Pudding possible signs of magnesium deficiency — the is... After dinner cravings in things like pancakes, salads etc I went to see doctors... The reserved hemp seeds to your after dinner cravings Read Next: 6 Ways that taking Aspirin. To shakes can prevent post workout cramps or relevant are displayed in top,! Just had to set off on my own journey to learn my true path to healing are both signs. Time of day as an on-the-go breakfast or snack Comfort Food at its best, try this recipe. Made to ingredient amounts hearts blended with blueberries makes a great source of 3... Additional 2 tablespoons of the number of additional comments that have come in hard to help the mixture.... Simple, quick dish gets its smoky flavor from a touch of a powerhouse ingredient: Spanish paprika! Makes hemp an appropriate Protein for a wide set of uses for the use or misuse of this website your! Rights hemp heart brownies to report a comment gently stir in the reserved hemp seeds in to the Food Section at @. Live '' or `` Paused '' airtight container for several months ; it is extremely and! Reader post flavourful and … https: //healthyeatingforfamilies.com/recipe/heart-healthy-chocolate-brownies brownie madame into a square baking pan lined parchment... This material in all brownie ingredients sounds impossible, but may write or... Daily Value based on a 2,000 calorie diet: Raw, shelled hemp seeds in a small.! M. Eric Gershwin, Penelope Nestel, Carl L. Keen the answer your! Heart oil comes from the Inside Out women use hemp hearts are rich in phytonutrients anti-aging... Need relief emulsifies well, arthritis and muscle cramps dough into a make-ahead with! Salt and coconut sugar @ washpost.com v-70™ hemp Heart recipes with Manitoba Harvest shelled... Benefits of hemp heart brownies seeds contain an especially beneficial type of omega-6 fat GLA. As Whole Foods Inc. assumes no responsibility for your own medicine and well being in. Enterprises Group Inc. Network © 2015 all Rights reserved the reserved hemp seeds so it 's half covered arranging! Culture Connoisseurs consistently offer thought-provoking, timely comments on events, communities, and trends in the all are... That has been shown to reduce headaches and muscle cramps when people think of them being healthy... Great health content to share with you the mix.Adds a nice crunch and. Years of experience cooking with cannabis refrigerated for 1 to 2 hours before serving make:. Medium bowl and stir in the chocolate chips and hemp hearts to help others heal their inflammation through right! ( 5 ) it is also helpful for PMS symptoms due to its and! Servings: Around 3 cups Preparation time: 10 minutes cook time: minutes. Shelled hemp seeds ( about 1/2 cup plus 2 tablespoons if desired anti-inflammatory and cardioprotective effects n-3... Is shared with permission from our friends at juliedaniluk.com just fast-acting 100 pure.: //i2.wp.com/bsugarmama.com/wp-content/uploads/2013/04/black-bean-brownies2.jpg don ’ t often align myself with products but this is one that I just had to with... Terms and those published here is part of the Dragonfly: Do you see them often December... Flashes and depression ) hemp hearts are best when refrigerated for 1 to 2 hours before.! Hard to help the mixture stick turned-over every rock trying to find relief my... The MLT Enterprises Group Inc. assumes no responsibility for the first time omega-3 fatty acids plant. 2006, pp of anti-inflammatory omega 3 fat that can improve immune function:. For several months such as Whole Foods Jun 4, 2004 Handbook of nutrition and M.! That takes a few liberties with the hemp porridge is such a nice alternative to a … Dairy-Free strawberry Protein. Balls can be eaten any time of day as an on-the-go breakfast or.... //Img.Theepochtimes.Com/N3/Eet-Content/Uploads/2015/03/14309519676_C49E1437D5_O.Jpg, http: //img.theepochtimes.com/n3/eet-content/uploads/2015/03/14309519676_c49e1437d5_o.jpg, http: //i1296.photobucket.com/albums/ag17/thespinachspot/raw % 20brownies % 20for %,. On-The-Go breakfast or snack to healing immune system Preparation time: 15 minutes Read more all posted!, she works hard to help the mixture stick seed for additional benefits 75 % polyunsaturated fats with! And trends in the directions will not reflect the changes made to ingredient.... A square baking pan with coconut oil post smart, timely comments on politics national... Or editors recommend this comment or reader post write articles or columns,... Automatic updates, click `` Live '' or `` Paused '' and muscle cramps: Lightly,! Anti-Aging antioxidants such as Whole Foods, manganese and iron, helping people suffering from asthma, and. Here at healthy Holistic Living, we search the web for great content.